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Is tracking badly better than not tracking?
I've noticed that some of my friends, in their food diaries, don't track exact products they ate, and don't weigh their food, they just use random entries. They still seem to lose weight though. I'm wondering if I would still lose weight if I just wrote down what I ate on a piece of paper, and didn't weigh the food etc.…
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What do you think? insights from a WW leader
My sister who was a weight watchers leader said that people who struggle to lose weight are usually on medications that cause weight gain or have addictive personalities and chase instant gratification so won't say no to something they want. She said that most people are four chocolate biscuits a day away from a bikini…
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Do you have to "tone up" while losing weight, or can you do it after?
Just wondering about loose skin and lack of muscle tone. Some people seem to lose weight and have tight, toned bodies with lovely bodies, while others don't. I'm 33 this year, and have been overweight since I was about 16. I have had a large stomach since childhood. I now have bingo wings as well. I would like to lose…
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Please point me towards some helpful threads for newbies
Such as the NSV thread with thousands of replies. I can't find it :-(
