neffybetty Member

Have all the resources to make all my hopes and dreams come true!

If most people who are on WW and can't stick to a weightloss plan are on medications or have addictive personalities, does that mean that they can't lose weight, or they just need to learn new strategies?

Yeah, is the maximum amount of calories to cut per day, still 1000, or can you take out more if you are cutting?

Ah ok. Do you have any pictures of what would be possible? previously, my goal was to have a body fat level of between 17 and 20% and have stick thin arms and legs. That wasn't very healthy either. And I'm not naturally muscular, I'm quite soft and tubby. (If I'm allowed to describe myself that way). I am big all over but…

I'd like to look like this if possible. I don't have an hour glass figure though (more like a plank). I like her midsection and how she has slim arms but they still have muscle tone. Would this woman be considered a body builder?

Thanks, that's definately helpful! How do you split strength training/exercise? Is it like Mondays and Thursdays Upper Body, Tuesdays and Fridays Lower Body, Wednesdays Midsection? Or something else? I am a little confused. I would have to work out at home with little equipment. I have a kettlebell (the one shaped like a…

Good work, you look amazing!

Start again at the next meal!

Seeing a dietitian and getting my questions answered about what foods I can eat with diabetes :-)

You should get a fitbit. Their calorie burns were accurate for me.

I just buy cheap $5 ones with a cord to my device. I like them because they are easy to replace, and I won't lose them while I am trying to listen to music! I've tried buying ones with a microphone, but I haven't figured out how to use them! I probably have about five because I keep losing them! haha. No big loss.

You look amazing! good job

I tracked everything I ate today, even though I binged

Hello! would love to make some friends. I need to lose about 150lbs.

Thank you, that was very helpful! I'm finding the new boards a lot harder to navigate. I wish the search function would bring up the threads with the most replies, not just random pages.

Thanks! I agree

Hi, does anyone know where the thread is with the giant add me as a friend post? I have only been able to find individual threads, not a thread with hundreds of pages. Just thought I would add myself there. Feel free to add me as a friend :-)

I entered my own foods into the database so the nutritional information is correct! and I'm the only one that can access it.

Hi I'm new and I have type 2 diabetes. Or just really high blood sugar. I'm on 2000mg of metformin a day. I don't have to check my blood sugar thankfully. I'm from New Zealand. Feel free to add me as a friend :-)

Get my head back in the game Start waking up early again Walk on the treadmill for 30 minutes a day Lose 1 dress size

Really big french fries