New to this and don’t really understand a lot of it
I am logging food daily and I’m aiming to lose weight 50 lbs. I’m in a 1000 calorie per day intake. Which for me is A lot seeing I used to eat only once or twice a day… I’m making myself eat 3 times a day and maybe a shake for a snack. My issue is I wake up late 1230-3 pm n then start by having breakfast about 3-350…
