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How do you get your protein
I started trying protein bars and yoghurts and I have ordered some protein powder but I'm usually below by like 70/50g of protein which is quite alot and I'm on a budget lol! So I can't eat a ton of chicken etc, any tips ?
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looking for friends to motivate each other! Healthy eating!
hello everyone so i am trying to move away from dieting and try to change the way i eat instead by swapping certain things out and figuring out what is healthy and what i actually like so i can stick with it as well as focusing on trying to get more protein, it has been going pretty well so far! would love some friends who…
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Looking to lose weight and gain muscle (Women)
hello! after years of on and off dieting and trying to force myself to do cardio and being unsuccessful because I got bored after about 6 months, I decided to try weightlifting! My ADHD brain has never been happier as it's too intense to have the chance to get bored not to mention i can do it for shorter periods of time…
