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For sure ! For me the shift is wraps for some reason I'm more Inclined to use healthier and more nutrient heavy meals when I have wraps. I also realised something my pattern. I would eat these tiny meals all day and then I would eat just as many calories as a snack later on because I was starving. I now eat more filling…
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My main issue is if I need to buy tofu for something like smoothies I think it will get a bit too expensive for me personally
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That sounds amazing !! Would love to get some inspiration from your diary 😍 I have sent you a friend request!
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I am trying to lose also at the moment so I'm eating around 1700 calories and now finally able to get around 80-100 grams of protein a day. I am still trying to build up my weightlifting routine but I am able to do it longer and longer. I am mostly trying to focus on it as it motivates me to think about food in the sense…
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Yes my diary is open I was confused about the not starting yourself part however?
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mine is open I have been trying to eat a lot more protein recently and getting inventive to get there lol!
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That seems like a really good way to measure it! I tend to get around 70g of grams of protein on average so I'm generally trying to increase it especially on weightlifting days
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I'm trying to get 40% protein from my diet based on tips and stuff I found online, it's definetly getting easier and I'm figuring our what food works for me, I'm actually eating chicken from whole roast chicken for breakfast atm! But I find it fills me up alot more too as I have an issue with snacking its been very…
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I actually banned myself from starting a new MFP for 2 years as I wanted to actually see my overall weightless trend. This time for the first time ever I actually feel different about it since I started strength training and focusing on getting the macros to build muscle and improve my overall fitness instead of the…
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I had some rolled oats with semi skimmed milk,a teaspoon of honey and some gala apple I have also prepped some stuffed potatoes for tommorowd breakfast which I am very excited about !
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I actually bought a tester pack of protein powders to try out new flavours that I'm hoping I can incorporate into my fruit smoothies yoghurt etc!
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Yes so im currently strength training and looking to build muscle as well as reduce my appetite so I'm trying to have more protein in general
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ooh i will definitely have a look at that thank you very much!
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hello! after years of on and off dieting and trying to force myself to do cardio and being unsuccessful because I got bored after about 6 months, I decided to try weightlifting! My ADHD brain has never been happier as it's too intense to have the chance to get bored not to mention i can do it for shorter periods of time…
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thanks, i will have a look now!
