Cerimie Member

For sure ! For me the shift is wraps for some reason I'm more Inclined to use healthier and more nutrient heavy meals when I have wraps. I also realised something my pattern. I would eat these tiny meals all day and then I would eat just as many calories as a snack later on because I was starving. I now eat more filling…

My main issue is if I need to buy tofu for something like smoothies I think it will get a bit too expensive for me personally

That sounds amazing !! Would love to get some inspiration from your diary 😍 I have sent you a friend request!

I am trying to lose also at the moment so I'm eating around 1700 calories and now finally able to get around 80-100 grams of protein a day. I am still trying to build up my weightlifting routine but I am able to do it longer and longer. I am mostly trying to focus on it as it motivates me to think about food in the sense…

Yes my diary is open I was confused about the not starting yourself part however?

mine is open I have been trying to eat a lot more protein recently and getting inventive to get there lol!

That seems like a really good way to measure it! I tend to get around 70g of grams of protein on average so I'm generally trying to increase it especially on weightlifting days

I'm trying to get 40% protein from my diet based on tips and stuff I found online, it's definetly getting easier and I'm figuring our what food works for me, I'm actually eating chicken from whole roast chicken for breakfast atm! But I find it fills me up alot more too as I have an issue with snacking its been very…

I actually banned myself from starting a new MFP for 2 years as I wanted to actually see my overall weightless trend. This time for the first time ever I actually feel different about it since I started strength training and focusing on getting the macros to build muscle and improve my overall fitness instead of the…

I had some rolled oats with semi skimmed milk,a teaspoon of honey and some gala apple I have also prepped some stuffed potatoes for tommorowd breakfast which I am very excited about !

I actually bought a tester pack of protein powders to try out new flavours that I'm hoping I can incorporate into my fruit smoothies yoghurt etc!

Yes so im currently strength training and looking to build muscle as well as reduce my appetite so I'm trying to have more protein in general

ooh i will definitely have a look at that thank you very much!

hello! after years of on and off dieting and trying to force myself to do cardio and being unsuccessful because I got bored after about 6 months, I decided to try weightlifting! My ADHD brain has never been happier as it's too intense to have the chance to get bored not to mention i can do it for shorter periods of time…

thanks, i will have a look now!