jtaylor_cis

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Counting cals 🥴
I’ve been trying to learn how to count calories the last 2 months… I recently started weighing my food to have more accurate numbers with macros. I hit my protein goal everyday, usually go over in fats, but I can never hit my calorie goal. Any tips on learning how to do this? Not sure how to add more food without…
Calories question
I am new to this app and still trying to figure it all out. I’m trying to learn about macros etc.. so I am supposed to consume about 2500 cals per day, but I also workout so that was 1600 cals.. then subtracted my food but I still needed to eat about 2300 calories??! Is that right? So I need to eat more because I burn so…

jtaylor_cis Member

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