Premier Protein shakes, quick oats and quiting whole milk
I've been struggling to lose 20 lbs for over 3 yrs now. I use MFP on and off but have had most success with the app so I am committed to making it a lifestyle change until I can come up with a good mix of daily foods on repeat where I won't need to count calories. I usually drink 2 full cups of whole milk a day. I make…
