Request for advise
Hi everyone. I am struggling with my excessive weight since 2.5 yrs ago. I was in a very good shape back in 2017 (170 lbs, 5’ 10”), but since I switched to desk work on April 2018, I started getting weight. At my heaviest I was 220 lbs early 2021 and now I am 206lbs. I have to work behind the desk for more than 8-9 hrs per…
