Due to mental health issues I have drastically increased my weight to 230lbs can’t get to the gym and start loosing because I look very fat and can’t fit in any of my clothes. What should be my daily intake in order for me to loose 30 lbs at least?
Good morning all! Just joined here and still need to get used to this. I’m also on another 52 week program called rally coach but app is soo lacking compared to Fitness Pal. Anyway. My name is Erjon, 37, 5’9. I’m single, living by myself, a marine and soldier vet. I’m currently 206 and my goal is 175. Back in 2019 I got…
Omg I love a woman with beautiful eyes. I get totally flustered and loose ability to speak or control volume of my voice