Same weight (145-148) for almost two years
I am 58 years old. I exercise periodically, I eat healthy, log my meals most of the time and even when I don’t I do not over do it. I am not a big eater, not fan of sweets. I believe my nutritional goals need to change, not sure to what “numbers” exactly. Currently it is as follows: Calories 1,207 Carbohydrates 90 g 30%…
