alexandrabjork388

Discussions

What should I set as my activity level?
I don't have a job that requires any activity but I walk a minimum of 7km at 3km/h every day (which is roughly 10k steps), though usually more (like 10-15km), while on my walkingpad. I don't want to be logging my exercise manually and would rather just set the activity level. My goal is to maintain my weight.
Should I eat at maintenance while sick?
Wondering if I should eat at maintenance while sick. The food I eat won’t be changing just the volume so I’ll be getting all the nutrients I need either way, just wondering if the body needs extra energy. I’ve been tracking for a couple months now and don’t struggle with sticking with the diet, just want to make a speedy…