I'm looking for some advice in regards to my nutrition while looking to take a week long break to get back in the right mindset and reground myself and was wondering if I needed to drop my daily calories a little bit during the week or keep intakes the same? My goals are muscle building at the moment if that helps any. No…
During my weight-loss from 308lbs to 160lbs I didn't know a whole lot about proper dieting. I restricted myself hard as I can and now even when I know a little more thanks to this app I've fallen into the vicious cycle of eating healthier and then binging like crazy. Help. How do I stop this vicious cycle. I even stopped…