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Question on calories.
I was in a pinch for time so instead of fast food I ran into my local grocery store (Market Basket) and grabbed a turkey and cheese sandwich from their cafe. It had lettuce tomato and onion. I did not use the mayo or mustard packets. I basically finished the whole sandwich when I flipped the container over and saw 680…
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How to figure out servings per recipe
I was building a recipe in MyFitnessPal for chicken salad and I can’t figure out how many servings this recipe would be. Any suggestions?
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Starting.. again.. “borderline pre diabetic”
Hi! Starting again today for real this time. I just found out that I’m right on the line of being considered pre diabetic and I’m terribly upset. My tower of stress just crumbled to the ground and I had a mini mental breakdown. I’m 15 months postpartum and the stress of being a first time mom is real. I haven’t taken care…
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4 months postpartum
Hi all, looking for some advice. I’m currently 4 months postpartum and have only lost about 20 lbs. this weight was lost without trying. I honestly have no weighed myself in a few months and I finally did this morning. I was disgusted. I’m still wearing maternity jeans. I can’t fit into any of my old clothes. It’s…
