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What diet???
I’m 220 right now and my goal is 165. Right now I am drinking 2 protein shakes daily, having a balanced dinner, and no eating at all after 7pm. I’m going to incorporate a work out routine shortly. Does anybody have any thoughts on this way to lose weight?
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Need motivation please!
So my normal weight is 165 and I now weight 223. This is the biggest I have ever been. For some reason I have had absolutely no motivation to past year or so. Even though I new I was gaining I just let it go. I didn’t care any more what I looked like on the outside or inside. Well although I still don’t have much…
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Introduction
Hello, My name is Rainel and I am 43 years old. I had a baby in Dec 2018 and I weight more now then I did when I delivered him. My normal weight is 165 and I’m at 220 right now. I’m not sure what happened but I need to stay in shape for my baby sake and mine too. I have very low motivation and energy. I’m hoping with some…
