Farewell to Fads, Hello to Healthy Choices
Hello all, I have tried the fads, the pills, the crash diets, the fast solutions - nothing has worked! The only time I managed to lose weight was when I went on a severely calorie-restricted diet, which was useful at the time, but unsustainable as a way of life... Having been down the roads of WW, SW, CD, Atkins, Low-carb,…