-
Training options
So I'm new on here , I've been lifting on and off most of my adult life. I'm 41 and looking for tips , ideas and inspiration. Feel free to add me. Here's my question. What training method do you guys feel gets the most results for building muscle. Push pull. Upper lower. One muscle group a day. Total body or split training…
-
Hello
Hello , new on here. Add me please
-
Hello
My name is Nathan I'm new on the site , love working out. I'm working to burn that last little bit of belly fat!
