Cutting on 2000-2500 calories
I currently weigh 174.7lbs and aiming to be below 170lbs in about a month. I exercise daily doing 3 full-body workouts a week and train in Krav Maga, Kung Fu, and Jiu-Jutsu. According to my fitbit, I burn 3000+ calories daily. My goal is to lose body fat while gaining muscle. I follow a high-protein ketogenic diet and my…
