Well... I haven't logged my food consistently in a very long time. I'm now 54 years old. But I'm not just 54 years old. I'm 54 years old with young kids - one 1 year old and the other 3 years old. I also have a 19 years old from a previous marriage. Why all this background verging on TMI? Well because I believe it to be…
Hi! I’m a man in my mid-fifties. Pretty overweight. Used to workout a ton and followed a paleo-ish diet with an intermittent fasting type method. Did great. Lost 50 pounds in about 4 months. But that was 6 years ago. Since then, I fell off the wagon. Started drinking daily. Gained all my weight back and then some. Too much…
