Counting Calories Daily or Weekly ?
Can I ask - is it ok, if I know that I am going out at the weekend and know, I will be eating more calories, am I alright, if I cut down, say 200 calories a day, throughout the week, so at the weekend, I know I have an extra 1000 calories, to use ? Is there anybody else, that counts calories, by the week, or does everyone,…
