Flo131LB

Discussions

Counting Calories Daily or Weekly ?
Can I ask - is it ok, if I know that I am going out at the weekend and know, I will be eating more calories, am I alright, if I cut down, say 200 calories a day, throughout the week, so at the weekend, I know I have an extra 1000 calories, to use ? Is there anybody else, that counts calories, by the week, or does everyone,…
NEWBIE - 10th time round
I re-joined last year, but due to excuses ! you say (close family deaths, illness’s etc) that I tend to eat more, when stressed….Why do I Always eat, and drink more when stressed ? So, I have come again, at nearly the new year, knowing that I have 4 stone or 56 lbs to lose …I will don’t have an end date, I just need to…