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My mistake, was believing packaged food nutritionally, they write on - ie shop sells a burger and says it’s so many calories, for its weight of 150grams, so you add the calories, to your diary, but i actually weigh, everything now, as many a time, that burger, that is supposed to weigh 150 grams, is nearer to 300 grams,…
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I will join in, if I my - I’m in the uk, so my weights are in stones and pounds ! 𝐍𝐚𝐦𝐞: Kaz -J 𝐃𝐚𝐭𝐞: 22/9/23 𝐒𝐭𝐚𝐫𝐭 𝐰𝐞𝐢𝐠𝐡𝐭: 14 stone 8lbs 𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭: 12 stone 6 lbs 𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 2 stone 2lbs 𝐖𝐡𝐚𝐭 𝐈 𝐥𝐨𝐬𝐭 THIS 𝐰𝐞𝐞𝐤: 2.5 lbs 𝐂𝐨𝐦𝐦𝐞𝐧𝐭𝐬: I have always counted calories, but I started the fasting plan, last week, where…
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I agree, with the answer above, just keep going, and you will probably drop a few pounds, all of a sudden ! I’m on painkillers, at the moment, for arthritis and they dissolve, and they are full of Salt, so my weight has slowed down, but as long as I stick to the calories allowed, it will come off. Good luck
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I have fallen in love with Slush Puppies ice pops - I know there isn’t much nutrition in them, but you freeze them and they are around 10” long of flavoured water, but for 5 calories each - I have one or two after lunch and tea and they stop me, from wanting anything else.
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I do the same - I make sure that every day, I have at least 200 calories for my snacks and eat whatever, I fancy - my favourite is making half a Bounty (uk chocolate and coconut) protein shake and freezing it, in a cup - it tastes great and takes so long to eat it, as it’s frozen..74 calories
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Wow, we are so alike ! I joined this app, 10 years ago and lost 85lbs, in time for my 50th birthday - but as you know, things happen, slowly, over the years and the weight comes back, mainly for me snapping my ACL, in my leg and knee, and was laid up for months, but I am back into it now, I have logged on for 19 days and…
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Hi, I have restarted, after regaining all the weight I had lost 9-10 years ago, I am 60, next June - I will be joining you, on the plan, it’s exciting, isn’t it !
