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I do the same - I make sure that every day, I have at least 200 calories for my snacks and eat whatever, I fancy - my favourite is making half a Bounty (uk chocolate and coconut) protein shake and freezing it, in a cup - it tastes great and takes so long to eat it, as it’s frozen..74 calories
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Wow, we are so alike ! I joined this app, 10 years ago and lost 85lbs, in time for my 50th birthday - but as you know, things happen, slowly, over the years and the weight comes back, mainly for me snapping my ACL, in my leg and knee, and was laid up for months, but I am back into it now, I have logged on for 19 days and…
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Hi, I have restarted, after regaining all the weight I had lost 9-10 years ago, I am 60, next June - I will be joining you, on the plan, it’s exciting, isn’t it !
