2 1/2 months ago i started my journey on changing into a healthy lifestyle partnering with my doctor and Myfitnesspal app. So far, I lost 30 lbs. and counting! What is your favorite mantra and motivational inspiration with this journey? Wishing everyone a healthy and lovely week!
Hello Everyone, I have been hating running since forever! But tried to venture on walk/run combination and today, I tried to run my very first 20 minutes run. It was tough and hard but able to conquer the 20 minutes! Advice and motivational tips are welcome! Be safe everyone!
Started my fitness journey 72 days ago. I started at 233lbs and currently 203lb. I lost 30.2 lbs to date and looking forward meeting new people for motivation and inspiration.