How do you calculate the added kcal of 1 TBSP of Extra virgin Olive Oil added ot a salad dressing?
If I add 1 tbsp of Extra Virgin Olive Oil to my salad dressing what proportion of it should I add to my MFP . As you may well imagine not all of the olive oil is consumed and some drips and stay at the bottom of the plate...... Same with the sunflower oil used in frying an egg..... Any ideas or suggestions please?
