How do you calculate the added kcal of 1 TBSP of Extra virgin Olive Oil added ot a salad dressing?

zackfit

If I add 1 tbsp of Extra Virgin Olive Oil to my salad dressing what proportion of it should I add to my MFP .
As you may well imagine not all of the olive oil is consumed and some drips and stay at the bottom of the plate......
Same with the sunflower oil used in frying an egg.....
Any ideas or suggestions please?

goal06082021

Add 1tbsp oil to your diary, log it as though you ate the whole amount, move on with your life. You'll have a slightly larger deficit today (or a slightly smaller overage, if you're trying to gain) - have a little snack to balance it out.