-
Intermittent Fasting (IF)
I’ve been doing IF since 2020 and if you want to lose weight, IF is the way to go (other things too of course). There are many other benefits to IF as well, which I won’t explain now. I do/did fasting 2x a week for 16 hours and I lost 10 lbs within 8 months. It takes a lot of mental discipline to fast for 16 hours, but it…
-
Happy Wednesday
From Michigan
-
Happy Wednesday!
from Michigan
-
Fitness Tips and Exercise
Fitness Tip: mentally be strong I’ve recently started the Army Fitness Test because why not, and I’ve been really pushing myself through these workouts. I was doing the overhead press and I could feel my body fatigue and I wanted to stop because I was “uncomfortable”. Instead, I kept pushing myself through the reps and I…
-
New Dashboard
Dashboard is fine. Just gotta take time to re-explore the app. I will adjust to the new changes.
