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Mono- and poly- unsaturated fats are GOOD. You can find them in nuts, chia seeds, and plant butter. However, your overall saturated fat(s) consumption should be low, yes.
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The hunger signals will pass. Keep your mind busy on something else other than food.
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@nilakay758 save yourself some money and skip the chips, snickers bar, and soda from the vending machine. Those foods are not filling and you’ll just eat and eat and eat those snacks. The night before work (or wake up earlier) make yourself some apple slices. The natural sugar in apples is quite filling on the stomach. Or…
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I made a recent discovery about myself, if I postpone gym day for more than 4 days, I feel myself get depressed. It’s really weird. Negative thoughts start to accumulate in my head.
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Motivation you shall receive.
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What do you usually eat?
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Welcome.
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What do you currently eat? What foods/snacks do you bring to work?
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Form is on point. When my muscles are exhausted (fatigued), they’ll let me know. @NorthCascades In the meantime, my deltoids, obliques, and gastrocnemius are poppin’; lookin sooooo good right now. Reminder: stay mentally strong and lift, lift, lift!
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I make my money go further at the grocery store by buying the store brand foods. I used to buy Kodiak protein oatmeal, but I can’t be spending $6.00 on that any more. Until 2024, I have been buying and will be buying the $2.89-1.99 regular oatmeal (low protein) instead for the time being.
