Frustrated not losing muffin top
Hey peeps, 6 months ago I started working out again after 5 years break, in these last 5 years I've gained alot of weight. Heres the thing last month i’ve been tracking my calories (as i work out 7 times a week) to go on a weight loss journey, now im in a deficit 1,600 average of calories per day 3 times a week weight…