Breakfast (182 calories) : 1 egg, 1 slice of toast , 1/2 banana Lunch (297 calories): 1 cup of cottage cheese , 1 hard-boiled egg, 5 saltine crackers Dinner (660 calories) : 2 hot dogs (without bun), 1 cup of broccoli , 1/2 cup of carrots, 1/2 banana, 1/2 cup of vanilla ice cream