Getting Started - Advice Needed for those with Joint Replacements
Hi folks - I am looking for some advice on how to get started exercising. I am 39 and have had both of my hips replaced in the past year. I've also had 3 discectomies along the way. All of that to say, I'm not sure I should jump in and max out on squats right off the bat. Can you provide some pointers of how to get started…
