Hey I'm new here, after many failed attempts I've decided to give this another shot. Going to try eating to my macros and exercise a minimum of three times a week. I think I've finally realised that it's a lifestyle change rather than a diet. I'm based in the UK but feel free to add me as a friend and we can spur each…
Hey 39 year old decided to join the discussion boards hoping to get some tips and maybe some accountability. I've been overweight for year and really sporadic when it comes to clean eating and fitness. Now it's time for me to actually start losing weight and enjoying the journey and the results that will come with it.…
