Anyone else fasting?
One week in…anti-inflammation diet adjusted for low carb choices only and 16 hour fast daily. And of course MFP food recording to track nutrients. Breakfast: 1t olive oil, 1/2 sweet onion, 5 oz kale, 2 eggs, fresh garlic and grated ginger. Goal: knee surgery 100 lbs from now. Best of luck to you all!
