I cannot stand plain water. It literally makes me gag. However, I was wondering if water used to make things like tea, coffee, cordial/squash drinks counts towards the 8 glasses a day? Thanks so much! Heidi
Hi everyone....thought I'd drop in and intro myself. I'm Heidi and I live in the Midlands of the UK. I am a single Mum and have a 10 year old daughter. I do have a question on the exercise bit. Does housework count and if so, what section would that come under - strength or cardio? Thanks so much! Heidi x