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LCHF people
Hey Just wondering if there are any LCHF eaters on here?? Been doing it for a few months but recently realised I was still high on carbs!! Not bright of me I know but fully into it now :) Thought it would be good to all join up and all that jazz :smiley:
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first day horror!!
Well I did my first proper day on here yesterday and went way over the calories, had too much fat and minimal carbs!! Admittedly I did count after eating and was shocked to know how bad things could be but does anyone have any tips on how to keep within such a low calorie amount and still feel like you have had a meal!!
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Intermittent fasting
Finally watched the horizon show eat, fast and live longer (behind the times I know!!) I have high risk of both cancer and heart issues coming up due to the majority of people in my family so thinking of starting the whole 5:2 diet plan and was just wondering what others had heard or thought about it
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Exercise in work
I am stuck in the office all day and really in the mood for going the gym but have to head straight out from here for New year celebrations!! Does anyone have any good ideas for a good way to exercise while in work where we have no showers and its peeing down outside and I have no coat either (needed to show off new…
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Interview advice - for all :)
Hey I have an interview for a new post next monday and have to do a presentation for it. The topic is about picking a community within Greater Manchester and listing what elements I think they need for good mental health. I have picked the lesbian and gay community as it is so big in manchester and way wondering what…
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Starting 2 days early
I know this is planned to start on Monday and we are all doing it together to rock it fit style at christmas but will people shout if I start 2 days early?? Only because I am in the middle of moving house and have planned out the next few weeks of packing and cleaning and all that jazz!! I dont want to put this challenge…
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BMI what a load of twoddle!!
Just been given a BMI chart in work (Work in health promotion) and I figured I would kill a lil time and have a look at mine!! Shock horror at the min I’m in the over weight section but for me to be health it says that I can go down to as low as 9 Stone (126lb) I can fully guarantee if I got that low I would look like…
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protein shakes
There is probably loads on here about protein shakes but I am just looking into them and am fully lost as to which one is the best one for who and why!! Does anyone out there use them regularly and if so which one and why?? I used to use PhD a few years ago but the calories in each serving seem a little more than what I…
