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Summertime!
Hello out there 👋 hope everyone is having a great summer! 🤗
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Shoes or No Shoes?
Are weight lifting workouts more affective with or without shoes? 🏋🏻♀️
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Low cal receipes?
Hello from Texas! Have any low cal receipes to share? I'm running low on ideas over here. 🫨
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Happy Weekend!
Look closely and you will see almost everyone carrying bags of cement on their shoulders. That's why it takes courage to get out of bed in the morning and climb into the day.
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Sending Encouragement
Good Morning Friends! Hope everyone is having a relaxing weekend. I would love to hear what your weekly work out routine looks like👍
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Back with a vengeance!
Hello friends! I've been here once, got out of routine and am back with a vengeance! Let's motivate each other to stay healthy :)
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Here's to the weekend!
I'm getting myself extra pumped and back into the rhythm. Need some groupies for encouragement 😉
