Sending Encouragement

Amanda4MyGrant

Good Morning Friends! Hope everyone is having a relaxing weekend. I would love to hear what your weekly work out routine looks like👍

Djproulx

Racing season is winding down for me. One short (sprint) distance triathlon remaining, so it's just 3 bikes, 2 runs, 2 swims per week for the next month. No real long sessions since I'm still recovering from a longer race in early July.

I'm also starting to jump rope as a supplemental low impact cardio activity. Will resume more structured strength sessions with a trainer in late August.

ninerbuff

I train 7 days week:

Monday- 30 min run/walk (intervals), lifting for shoulders, kickboxing instruction 60 min
Tuesday- 30 min treadmill walk, chest workout, kickboxing instruction 60 min
Wednesday- 30 min run/walk, biceps
Thursday- 30 min treadmill walk, back, kickboxing instruction 60 min
Friday- 30 min run/walk, triceps
Saturday- 30 min treadmill walk, quads
Sunday- 30 min treadmill walk, hamstrings

This has been my schedule for like the last 10 years.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition