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HUGE Milestone Today
After years of yo-yoing and jumping on and off the Keto train and having an unhealthy relationship with alcohol, I decided enough was enough and I was going to lose the fat and get into shape once and for all. In April, I stepped on a scale for the first time in months to see I was over 255lbs, the heaviest I've ever been…
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Getting Significant Other On Board
Any tips to motivate your significant other to get on the same program as you are with diet and exercise? My wife and I have both put on weight, but I am the only one of us that is trying to get it off. Don't get me wrong, I think my wife is beautiful in any shape or form, but the extra weight is causing her some issues.…
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When you overindulge
Just curious how people here deal with those days that they "slip up". Maybe you started the day off well, but ended up way over your daily calorie goals. Or you decided to go out on a Saturday night, have too many drinks and finish the night with half a pizza? Do you just start the next day fresh and just carry on,…
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Cardio - good or bad?
I have had a very stressful year and through poor dietary choices and some excess drinking, I have put on about 35 lbs. I'm back to tracking calories, eating low cal, high volume and high protein and trying to maintain a 500-1000cal a day deficit. I go to the gym almost daily, but find I really like cardio to help manage…
