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Cortisol
Does anyone here deal with cortisol issues? I have a lot of stress and feel like, on top of over eating, I might have a cortisol issue.
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Groups
Are there any groups that we can join? My goal is to lose 4 pounds a week, looking for a group with similar goal.
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Here Again
I've been on every diet know to mankind and I always return to the tried and true method... counting calories. I gained 30 pounds over covid and I am still gaining! I am so disenchanted.
