I’m 49 5’9” and 142 lbs I want to add mass without adding fat. I have calories set at 1880 because I typically burn 1700 a day. Do I need to increase and decrease each day depending on how many calories I burn on a particular day or just keep my goal calories above my burn calories? So confused by this. Any help would be…
Hi, somewhat new. Just started a clean bulk and no clue how to set my calories. I very fit and tones but want to bill a little more. I’m 49 year old female and I weight train 4x a week