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arbfla
arbfla Posts: 2 Member
in Getting Started
Hi, somewhat new. Just started a clean bulk and no clue how to set my calories. I very fit and tones but want to bill a little more. I’m 49 year old female and I weight train 4x a week

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  • sijomial
    sijomial Posts: 19,809 Member
    There are "must read" sticky threads pinned to the top of each forum.

    If you go to the Gaining Weight and Bodybuilding forum you will find a beginner's guide to bulking.

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