New to premium

arbfla

Hi, somewhat new. Just started a clean bulk and no clue how to set my calories. I very fit and tones but want to bill a little more. I’m 49 year old female and I weight train 4x a week

sijomial

There are "must read" sticky threads pinned to the top of each forum.

If you go to the Gaining Weight and Bodybuilding forum you will find a beginner's guide to bulking.