I'm new, in need of advice!
I downloaded MFP a week or so ago. My calories aren't too bad, on the days I don't drink. When i do i get over my cals by a hundred or so, and then have a sugar binge and it all goes to hell. So obviously thats got to be the first thing to go. But (and it's a big but) I've let myself go to the point that, I'm ashamed to…
