Hello, is it normal to quickly gain weight after a dry. In one day I gained 450 grams. Do I have to worry or not to worry and do I have to keep increasing my kcal to gain mass
Hello I would like to know if I should do a mass gain or lose weight. By the way I went from 216.05 lb to 144.84 lb which is why I ask the question. I go to the gym 6 times a week and cardio 2 times a week