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Day 8 on track
I need to lose 55 pounds! So far this year, I've avoided eating junk food, have been counting calories using My Fitness Pal daily, and exercised most days.
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Have medications ruined my metabolism?
I'm at my highest weight ever. I take prescribed abilify (aripiprazole) and prozac (fluoxetine). My goal is to lose 55 pounds. I don't know how much these medications are negatively affecting me. Anyone else struggling with medications that cause weight gain? It's not fair, as I feel like I have to try harder than the…
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Messed up
I just had 640 calories worth of cookies within 10 minutes. I feel very guilty and ashamed. How do I move forward and recover?
