gregoryhookstra

Discussions

Stress Eating
My wife says I'm a stress eater and that's where I lose control over my food intake. Work can be stressful, but that's not an excuse to eat, but I think she's right. Personally, giving up most alcohol intake and replacing it with water has made huge strides in losing 20+ lbs over the past 2 1/2 months, in addition to…
New but not new
While I'm not necessarily new to MFP, I am new to the message board community on MFP. I did WW about 20 years ago and that ended up causing some serious issues. The struggle is real, up, down, back up even more, down again, back up again and trying to get the weight back down. After a couple years of trying to convince my…