New but not new

gregoryhookstra

While I'm not necessarily new to MFP, I am new to the message board community on MFP. I did WW about 20 years ago and that ended up causing some serious issues. The struggle is real, up, down, back up even more, down again, back up again and trying to get the weight back down. After a couple years of trying to convince my Dr's office to give me some guidance, they are finally listening a little more intently, having real discussions and have stopped just chanting the standby "Diet and Exercise".