Is 700 net calories ok if your overweight / obese?
Hello I have just started with this app I have gained 25kg in 4 months and now I am 115kg. I have started going gym for about 2 hours everyday. The weird part is I have high cardio fitness and I am doing about 1 hour plus of cardio normally getting my heart rate up to 160-170. I'm also training on weights my upper body…
