Hello - 32M, 132Kg, 188cm
Hello, I put on about 50kg in 2023 and early 2024. In 2022 I reached my ideal physique by logging everyday and reducing 30kg+ to reach ~80kg but then went traveling, stopped intermittent fasting, drank too much alcohol weekly, ate junk everyday, and let go. I have to restart the process of reducing my body weight/fat and…
