Good morning! I am new to this community. I am 63 and want to release 20 pounds with intermittent fasting. I would love to hear from others close to my age who have had success. I find my main issue to be trying to please my husband with meals that he likes. He is not as concerned about his health. He said he will support…
I alter what I do, mixing it up so my body does not get too dependent on one particular thing. I sometimes take CBD gummies especially for sleep. I sometimes take an anxiety/stress tablet made by NaturesBounty. I sometimes take an indica gummy (indica = in da couch). I sometimes take melatonin (was told by my doctor that…