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A few ways that have helped me to sleep

inrpc4u
inrpc4u Posts: 4 Member
in Sleep, Mindfulness and Overall Wellness
I alter what I do, mixing it up so my body does not get too dependent on one particular thing. I sometimes take CBD gummies especially for sleep. I sometimes take an anxiety/stress tablet made by NaturesBounty. I sometimes take an indica gummy (indica = in da couch). I sometimes take melatonin (was told by my doctor that smaller doses are better). I drink Sleepytime tea. I recently started listening to a meditation associated with the Gabriel Method and that helps too. The meditation is also about releasing weight, so it helps 2 things. Lastly, I used to take Benadryl to help me sleep; however it leaves me feeling drowsy in the morning, so I try to take it at least 1-1/2 hours before I go to bed. I hope this helps someone. Sleep is so important on one’s weight loss journey. Wishing you all the best sleep.
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