Mattprop

Discussions

How are you cooking?
As people focused on improving or maintaining a healthy body, we tend to spend a lot of time on ingredients and quantities. We tend not to think about how we cook. The methods, appliances we use are important to maintain the health benefits of our efforts. Eating needs to be enjoyable, rather than bland and tasteless. So…
BACK ON THE APP
Hello fitness community. I've been a member since 2012 but had to stop using the app as I was in the mainland China, and access was spotty at best. Like most of you, I struggled with my weight since collage. In 2018 though I got very serious about getting fit, and went from 107KG to 85kg which worked out to about 18% body…