I am totally down right now and need some motivation!!! I was doin sooo good! I had lost 14lbs in less than two months and then I got the flu!!!! That was two weeks ago!! I still haven't felt very well and then I got my TOM and gained 4 lbs...today I went to the gym with my trainer and felt as if I had never been in a gym…
how do I change how much I can have of a single group. (for example: I want my protein to always be at 160g and sugar at 15g, etc)?????