We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
My carbs In the morning , which is when I usually work out, consist mainly of 100% whole grain English muffin and protein were eggs. And I dont drink sports drink and other time except then.
-
This also happened to me until I figured it was my blood sugar. I ate protien and carbs before Working out and nothing until I brought a Gatorade with me while I worked out....I have sense had that feeling! Hope helps!!
-
I didn't actualy loose the 14 cause I gained 4 back...and this is going slow. I am just eating healthy and exercising...I have a lot of weight to lose so it will come of fast at first...
-
There is a workout dvd set called slim in six....promises great results!
-
I need some motivation!!! I was sick last sunday and troughout the week...didn't eat healthy cause had no appetite and didn't make it to the gym once!!! Now it's my TOM, I know no excuses....but I'm up 4lbs!!! Getting sick of my current diet and need some new suggestions!
-
Thank you!!
-
214 today....down 4 lbs!!
-
Good job everyone!! I start my new "diet" Monday, can't wait to see the results!! And cant wait to see everyone's results Monday! =)
-
I'm in CW: 218 Chest: 42 Waist: 38 Hips: 51 3/4 Thigh left: 32 3/4 Thigh right: 32 Yikes!!
-
Don't buy a snug pair!! Buy one that fit you comfortably with maybe a little space. After you wash them a few times they shrink a tab...so don't buy them tight. I also have the komodos and love love them. I never workout without them anymore. Good luck!
-
do you have all 20 people still????
-
i just started using ISO-100 by Dymatize. flavors berry and chocolate tatse awesome!!! 1 scoop with water is all you need, no milk
